Go Back  Bike Forums > Bike Forums > Training & Nutrition
Reload this Page >

FTP improvement rate

Notices
Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

FTP improvement rate

Old 06-07-12, 03:16 AM
  #1  
plx
Senior Member
Thread Starter
 
Join Date: Nov 2010
Posts: 117
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
FTP improvement rate

Hi guys. I like to read a lot of theory about training and stuff like that, i find it interesting to know how our body works and how it reacts to training.
Anyway, yesterday i read something on a forum that i had never read anywhere else, they were saying that 1 hour of L4s training in a relatively untrained person would improve FTP by ~2 watts.
Is this true? if yes then someone who builds a good base would be able to improve at a faster rate and plateau at a higher level right?

thks
plx is offline  
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
fstrnu
Training & Nutrition
40
01-25-19 02:22 PM
Ago Velox
Training & Nutrition
22
12-23-14 07:07 AM
awir06
Training & Nutrition
2
07-31-14 09:09 AM
EnsitMike
Road Cycling
3
05-19-14 02:18 AM
Equinox
Training & Nutrition
3
02-22-13 10:54 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.