Join Date: Jun 2011
Location: Ontario Canada
Bikes: 92 Specialized Rockhopper, 96 Maxim, 2006 Argon 18 roadbike
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Recovery time before big event
HOw many days is it best to stay off the bike prior to a big event.
going to compete in a 100 mtb race soon
Should i stay off bike for 2 days prior or 3?
and in those 3 days prior, what type of work outs or exercise should i do that keep me going but not break down the body too much and be fully rested and ready for big day?