I am a recent vegan convert and I was wondering if anyone has any advice on how to stay vegan and be able to power a high-energy lifestyle. I'm pretty sure I manage to get enough whole proteins, I eat plenty of quinoa, haha. I am also VERY allergic to almonds, so I have to be very careful with my ingredients. I want to be sure that I am eating the correct combination of foods to avoid stagnating health progress (gaining muscle, getting leaner) without being excessive. Any vegan riders out there, show some solidarity and help me out?