So I recently found out I have a labral tear in my shoulder . Long story short the doctor recommends that I get shoulder surgery which he said would keep me from having full use of my arm (in terms of being able to play football again) for about 6 months, which I equate to at least 3 months off the road but I'll know more once I go in again and talk more about the surgery with my doc.
So I was wondering what type of training/workouts I could do that would keep me from losing too much of my riding strength. I have an indoor trainer, would I be good just to jump on it and do some workouts on that? If so, are there any specific workouts that anyone recommends that can be done without the use of one of my arms? Also, are there any weight training exercises that I could do to supplement my riding strength, once again ones that can be done without the use of one of my arms.