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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-21-12, 10:25 PM   #1
biker16
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Recovering

What is the best recovery food/drinks out there?

Whenever I get done with a ride I always have some strawberry milk and sometimes peanut buttered toast.

I've heard things like yogurt, bananas or protein shakes are all good too.

What's everybody's thoughts from your own expeirences or knowledge?
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Old 06-22-12, 09:09 AM   #2
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This question has been asked many times. You can find the answers by using the search function.
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Old 06-23-12, 06:22 PM   #3
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Depends on your goals.

Most cyclists can take anything that has some protein, carbs, and a bit of fat.
Lowfat choc milk is popular lately.

I want bigger muscles, so what I do is a little different from that.
I'll have a protein shake with some stuff.

If you're not doing resistance exercises, it wouldn't help.
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