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  1. #1
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    Strong but no endurance, what i am doing wrong?

    I can pass many others when going uphill or on short run, but then i fall behind when there is a long run or against wind. It is not like breath goes out from me, but my legs are gonna be fatigued and hurt, with dull pain in them i must ease down.

    How i can train endurance?

    I use mountain bike on any terrain, driving like 50+ km every day.

  2. #2
    Administrator CbadRider's Avatar
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    Longer, slower distances will help build endurance.
    Quote Originally Posted by RPK79 View Post
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  3. #3
    just another gosling Carbonfiberboy's Avatar
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    MTB riders frequently have this problem. The solution is to train on a road bike, working up to 4+ hour rides. Or if you don't have a road bike and don't want to get one, you can train on the road on your MTB. Most folks put on slicks for that. You might already have a second wheelset you can use for that.

  4. #4
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    Quote Originally Posted by Carbonfiberboy View Post
    MTB riders frequently have this problem. The solution is to train on a road bike, working up to 4+ hour rides. Or if you don't have a road bike and don't want to get one, you can train on the road on your MTB. Most folks put on slicks for that. You might already have a second wheelset you can use for that.
    exactly. A mountain bike is not a road bike, even with slicks. If you want to ride on the road use a road bike or hybrid and get used to long rides at a certain pace. Example, try to ride one hour at 15 mph. Then move up to 16 mph. Etc.

  5. #5
    Senior Member ericm979's Avatar
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    If you're mashing the pedals your legs will fatigue more quickly.

  6. #6
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    As the others have said, it all comes down to your pace and your gear selection. If you're pushing a tall gear trying to go as fast as possible, you're doing yourself a disservice--been there, done that. Try riding in a lower gear and keeping your cadence up. It will probably not be comfortable at first, but spinning as opposed to mashing will make a world of difference.

  7. #7
    Senior Member
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    Ride more

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