Broken Clavicle :(
What should I be doing and eating to keep my fitness level at its current condition? I know I will lose some strength and muscle mass as i will not be able to do much for 4-6 weeks if all goes well. Any input and tips on what i can do to stay in as best shape as possible would be very appreciated!!!!
If you have access to an indoor trainer you should be able to do some work on that before the 4-6 wks is up. In addition you should be able to walk, maybe climb some hills. Don't eat too much.
i do have a trainer and access to i sit down exercise bike so ill be on it often for sure