Advertise on Bikeforums.net



User Tag List

Results 1 to 3 of 3
  1. #1
    Junior Member
    Join Date
    Aug 2012
    Location
    Washington, IN
    My Bikes
    2011 GT Series 3
    Posts
    11
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Broken Clavicle :(

    What should I be doing and eating to keep my fitness level at its current condition? I know I will lose some strength and muscle mass as i will not be able to do much for 4-6 weeks if all goes well. Any input and tips on what i can do to stay in as best shape as possible would be very appreciated!!!!

  2. #2
    Senior Member
    Join Date
    Jun 2008
    Location
    Vancouver, BC
    Posts
    5,112
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)
    If you have access to an indoor trainer you should be able to do some work on that before the 4-6 wks is up. In addition you should be able to walk, maybe climb some hills. Don't eat too much.

  3. #3
    Junior Member
    Join Date
    Aug 2012
    Location
    Washington, IN
    My Bikes
    2011 GT Series 3
    Posts
    11
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    i do have a trainer and access to i sit down exercise bike so ill be on it often for sure

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •