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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-11-12, 10:25 AM   #1
bubba117
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Broken Clavicle :(

What should I be doing and eating to keep my fitness level at its current condition? I know I will lose some strength and muscle mass as i will not be able to do much for 4-6 weeks if all goes well. Any input and tips on what i can do to stay in as best shape as possible would be very appreciated!!!!
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Old 09-11-12, 10:53 AM   #2
gregf83 
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If you have access to an indoor trainer you should be able to do some work on that before the 4-6 wks is up. In addition you should be able to walk, maybe climb some hills. Don't eat too much.
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Old 09-11-12, 11:41 AM   #3
bubba117
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i do have a trainer and access to i sit down exercise bike so ill be on it often for sure
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