Join Date: Jul 2006
Location: San Jose (Willow Glen) Ca
Bikes: '89 Miyata 1400, '82 nishiski (current utilty/commuter project)
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 34 Post(s)
If you are instructing I assume you have done some spin classes....but any way
You have to have awesome music.....as an occaisonal class take the music can make or break it.
Spin classes (the ones i've been to) are not just ride hard. The instuctor varies a log... in seat high cadence, low load, out of seat high load, etc we are constandly up and down an changing resistatnce.
'82 Nishiski commuter/utility
'83 Torpado Super Strada ... cafe commuter
'89 Miyata 1400
Soma rush Fixie
06 Haro x3 (son's bmx)
Electra cruiser (wife's bike)