Join Date: Jul 2006
Location: San Jose (Willow Glen) Ca
Bikes: '89 Miyata 1400, '82 nishiski, 84 Torpado super strada (Cino someday)
Mentioned: 7 Post(s)
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Quoted: 85 Post(s)
If you are instructing I assume you have done some spin classes....but any way
You have to have awesome music.....as an occaisonal class take the music can make or break it.
Spin classes (the ones i've been to) are not just ride hard. The instuctor varies a log... in seat high cadence, low load, out of seat high load, etc we are constandly up and down an changing resistatnce.
Looking for Torpado Superlight 58cm