Yesterday I did a workout that woul dhave been rated easy. One hour at 70-110 cadence, HR around 65% of max. Power - i'm don'tknow, it wasn't monitored.
I spent roughly 30 minutes breathing through my nose. I've heard of some triathletes doing this. I wanted to try it out to test the water.
How is this advantageous to my body? Will it help my TT times? If I consistently train in this fashion for 1+ or 2+ hours, will I gain any leg up? What if I bring my HR up to 75% and keep the breathing through my nose?
Anyone have any experience with this?