Late Night Training
Just a quick question. Is there any problem with training later in the night? I'm talking about mainly sort of 60-90 minute sessions on the trainer which are at a low heart rate, sort of 130-140 maybe as high as 150 occasionally. Is doing the training around say 7pm maybe 8pm after my three main meals any real problem?
more ape than man
you may notice a bit of a problem sleeping. i never have though, and i usually start a 2 hour ride around 7:30 or 8:00pm. just make sure you eat something afterward as well.