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  1. #1
    Senior Member j.foster's Avatar
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    Late Night Training

    Just a quick question. Is there any problem with training later in the night? I'm talking about mainly sort of 60-90 minute sessions on the trainer which are at a low heart rate, sort of 130-140 maybe as high as 150 occasionally. Is doing the training around say 7pm maybe 8pm after my three main meals any real problem?

  2. #2
    more ape than man timmhaan's Avatar
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    you may notice a bit of a problem sleeping. i never have though, and i usually start a 2 hour ride around 7:30 or 8:00pm. just make sure you eat something afterward as well.

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