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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-26-05, 03:57 PM   #1
blp
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training zones?

I am 16 years old, I am 5' 10" tall and weight 155lbs, I recently got a heart rate monitor and found out my lactate threshold which is 171. I wanted to know where i can find information online for training zones. If anyone knows where to find this information please let me know.
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Old 01-26-05, 07:56 PM   #2
kevinmcdade
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There is some good information found here: 2x20 Anaerobic threshold test
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