Advertise on Bikeforums.net



User Tag List

Results 1 to 2 of 2

Thread: training zones?

  1. #1
    blp
    blp is offline
    Junior Member
    Join Date
    Nov 2004
    Posts
    22
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    training zones?

    I am 16 years old, I am 5' 10" tall and weight 155lbs, I recently got a heart rate monitor and found out my lactate threshold which is 171. I wanted to know where i can find information online for training zones. If anyone knows where to find this information please let me know.

  2. #2
    ONE DOWN, FIVE UP...
    Join Date
    Jul 2004
    Location
    McKinney, TX
    My Bikes
    LOOK KG281, Bianchi Pista, Fuji Roubaix
    Posts
    1,462
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    There is some good information found here: 2x20 Anaerobic threshold test

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •