I've been slowly making some positive changes to my eating habits. This has been taking place all summer. I also am commuting 5 days/week plus misc. bike errands.
My problem is, I cannot seem to loose the 30 or so pounds I should loose. I've been reading about the various fat-burners that are available and I am tempted to try one, but I have heard so many stories of people getting sick on them or ruining their metabolism.
I am hoping someone here can talk me out of it. I always believed if a person is patient enough, good 'ol diet and exercise is enough.