How to address 20 day vacation in middle of training?
How do I address a 20 day vacation right in the middle of the second block of my base training?
The second block of base training is the second of three parts to my meso base period, this period is crucial to build a strong foundation...
I'm suppose to go to Scotland this winter for 20 days to visit my family and will have limited access to training facilities... How to I do this w/o compromise to fitness?
Would it be smart to just pause and continue the base training when I return, or revert back to a previous period such as Base 1, or simply continue with training as if I never missed a workout?
Do I have options?