Hi , I have been riding in the drops 100% of the time for the last couple a weeks and have started to like it, I use to just ride in the drops when I was pulling a paceline or on a windy solo ride.
I have noticed that it is working my hip muscles but not sure if what other muscles are being used more vs. riding in on the hoods. ?????? I also developed a slight knee pain, I believe it's from switching to this position all at ones rather than slowly adding miles in the drops on each ride .. After a 3 day rest all is fine with the knee..
What is the opinion on power > more while riding in the drops or on the hoods ?????