Three weeks ago I embarked, with my dear bride, on the Paleo Diet. Well, my holdout was for beer - I still allow myself the occasional (or more than occasional) pint.
So far, I see some weight loss, not drastic - 'bout a pound a week. My cycling has been really dialed back, so I'm sure that getting it back on track will help, too.
What are your experiences with the Paleo Diet? Did it / does it work for you? Did you modify it to match your training? If you stopped it, how come? Success stories?
Just curious, and looking for support. I miss my bread and my beans!