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  1. #1
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    Oct 2012
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    Adding Complex/Stepped Workouts to WKO+, Garmin Connect, Strava, Etc

    Doing a spin bike workout recording power, cadence, HR, etc for something "complex" like:

    - 10 min w/u - 160W, 90RPM

    - 3 x 30 sec to open legs - 300W, 100RPM

    - 2 x 20 min TT effort - 340W, 95RPM

    - Etc.

    I can execute this on the spin bike, remember my data (or write it down) since I can't export this data out of the spin bike, but then I have no way of putting in WKO+, Garmin Connect, etc since they dont have a feature where you can manually input all this data (specifically power values).

    Concern is that I'm recording somewhat accurate power data that I use in combo w/ my Quarq data on the road, but then it's "lost" since I can put into any database to analyze and log in.

    Anybody know a way to enter this power data manually?

  2. #2
    Senior Member
    Join Date
    Jun 2008
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    Vancouver, BC
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    You could use an excel spreadsheet and then import a csv file into WKO. Export a file from WKO first in csv format and then duplicate that format with your data and import.

  3. #3
    Senior Member
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    Jul 2003
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    Boulder, CO
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    I'm interested in this too. I just put in a TSS over ride for workouts where I don't get a power file, but if there's a better way...
    ...

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