So I recently had a discussion with my father who is an avid cyclist and heart attack victim on the benefits of Canola Oil.
My father believes that Canola Oil is pretty much one of the most poisonous things you could put in your body. Causing cardiac liasons, Mad cow disease, blindness, kidney problems, and also is a main ingredient in Mustard gas.
Everything I have read has said that it is pretty much the exact opposite of all of these. That is extremely good for your heart and has all of the good fats. Also that it is NOT Rapseed Oil, which is a common misconception.
So I have come to you guys for advice. We are all pretty concerned about what we put into our bodies. Do you guys have any advice or further information? Is Canola Oil good or bad?