It seems I have a pulled hamstring from playing basketball. Essentially, it feels like a very tight muscle in the back of my leg. I stretch, message, rest, etc. and it starts to feel better. On Sunday, it felt fine for 3 games of BBall or so, then WHAM, it felt like a big knot on the back of my leg.
Luckily, it doesn’t feel bad when I spin, but I would like to keep playing BBall until the riding weather gets better here.
Any suggestions on dealing with a pulled hamstring?