Do you guys/gals take Ibuprofin for sore muscles? I have a job that requies me to spend 90% of my time on my feet...been that way all my life.****us up and down a flight of stairs about 100 times a day.
I am sore all the time...my knees are sore...my feet hurt...
My muscles really are not that sore, but just sometimes tired. I am just getting back into my training regime of doing SOMETHING 5 times a week...either running or cycling..I would prefer to cycle but can't sometimes due to time constraints.
Am I wrecking myself in puruit of fun and good health?
Should I just gobble some Ibuprofin to help mask the pain/reduce swelling?