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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 02-07-05, 11:31 AM   #1
Diggy18
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Join Date: Jul 2004
Location: Arlington, VA
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Rowing Machine Therapy for Back

Hey I discovered something. My back's been injured for a few months, strained muscles. But I started getting on the rowing machine at the gym and HO boy has it helped. It's really weird, but after a long ride on Sat and Sun I went to the gym each day and did 5k on the rower, and it loosened up my back.

Just a tip.
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