I am just geting back into road cycling after many years out of the saddle. I was diagnosed as a diabetic in August of 2003 and lost 2 of my toes because of it (didn't know I was diabetic til that happened). I have to watch my sugar intake, though I realize I will be burning it rather quickly while riding. DOes anyone have any advice for what to eat and drink for a diabetic, before during and after a ride?
BTW...love the threads and all of the advice I have gotten after lurking about for 3 weeks or so....Just got a new bike (2005 Lemond Etape) and love it!
"I wave my private parts at your aunties, you cheesy lot of
second hand electric donkey bottom biters!'"