Join Date: Jun 2004
Bikes: 2006 custom Walt Works roadie, 2003 Fuji Finest (road), 2002 Giant Iguana (mtb), 1986 BMW K75 (motor)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Originally Posted by graham58
...i started to feel real sick and no energy.
could be lack of calories. Could be electrolyte depletion. Could be something else.
I recommend getting some 'lytes -- sodium, potassium, magnesium -- with your fuel and fluid.
If I'm riding <2 hrs, I'll eat a banana and/or drink V8 before riding and then only need water during a ride. OJ is good, but most people don't like the acid.