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  1. #1
    Newbie
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    Sep 2000
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    Does anyone know of any good routines, or site that contain good routines, for the off-season of mountain biking.
    Cardio work would be a bonus, but I really need is some bodyweight workouts. I don't want weights. I do lift, but I still prefer bodyweight workouts.
    So, can anyone help me?

  2. #2
    BikeForums Founder Joe Gardner's Avatar
    Join Date
    Oct 1999
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    Holladay, Utah.
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    Santa Cruz Superlight w/ Roholoff 500 & Bob IBEX
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    snowshoeing!

    I have heard that snowshoeing is a great off season mtb workout, i have been snowshoeing in the past, but never really hard, however it really dose work your legs and is very much a cardio workout. id give it a look, you can get started for under $200 ... (if you live near snow)

  3. #3
    Senior Member
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    May 2000
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    Dammam,Saudi Arabia
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    Off season conditioning

    Any activity, that maintains some cardiovascular fitness and you enjoy will help. The idea is to forget about the bike for a while, to prevent burn out. This is a good time for wheight training, abdominals and legs.

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