today.. i rode around to warm up before heading towards a 10% grade climb that's somewhat straight up. i tried it 3 times and successful 2 out of 3 times without stopping. the first time was the one where i had to physically get off the bike and rest half way through.
i've been reading up on breathing with your stomach so your diaphragm opens up so your lung would bring in more air. then there's breath normally and don't have panic breathing. or keep looking up don't look down.
well.. i tried them all today. half way through.. i noticed that my breathing started to change to a rythem.. hee-hee-hoooo. that's right.. kinda like labor breathing during delivery.
i tried to breathe slowly and calmly.. but just couldn't. i know practice makes perfect.. but just wanna see what other suggestions is out there.
i noticed when i keep my vision down toward my front wheel.. i can dig deep to keep on pedaling, whereas if i look up.. everything seem so much harder to pedal.