This is the situation. Been doing a few road and mtb events. Time Trials etc.
For doing the time trials i feel i am still not pushing myself hard enough yet. but this is the situation. My muscles in my legs feel full when i am cranking a big gear. Like i am maxed out. But i am not breathing heavy. As when i cross the finish line. I am not out of breath at all. I am having a hard time trying to reach that mx Heart Rate zoon i want to acheive.
However when i go for that, my legs feel like they cant go faster then i want them to do.
Suggestions? any supplements or anything or any technique of training, that help me push into max HRT and get over this stage.