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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-14-13, 11:24 AM   #1
hambertloot
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a metric this morning

100k, 3500ft of elevation gain....3hr 53min

Decent?
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Old 06-14-13, 01:12 PM   #2
DataJunkie
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Compared to who? A 60 year old woman on a cruiser? Someone in the TDF?
Super fast for the former. Uber slow for the latter.
What matters is how you feel about it in relations to your goals. Not knowing anything about you or the conditions I say it is a decent speed.
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