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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-19-13, 06:23 AM   #1
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Proper Rest Prior to Big Event

Have a big 100 mile mtb event coming up. What would be the proper time to be fully rested prior to event.
2 days prior. there is a local club 10km TT, can i still do the 10km TT 2 days prior? or should i take 2 full days off prior to the event?

Also what are best foods for good recovery?

How much sleep is best?
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Old 06-19-13, 07:08 AM   #2
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If it were me, I'd do the 10 km TT ... then go for a short recovery ride the next day.

Food ... something with protein. Eat lean meat, nuts, dairy with some carbs. Go for something like a chicken sandwich, chicken rice and a veg, lean ground beef hamburgers ...

Sleep ... at least 8 hours a night over the next few nights. If you can get in 9 or 10, even better.
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