Join Date: Jul 2012
Bikes: Maxim, Rocky Mountain, Argon 18, Cervelo S2 Team
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Proper Rest Prior to Big Event
Have a big 100 mile mtb event coming up. What would be the proper time to be fully rested prior to event.
2 days prior. there is a local club 10km TT, can i still do the 10km TT 2 days prior? or should i take 2 full days off prior to the event?
Also what are best foods for good recovery?
How much sleep is best?