Join Date: Jul 2012
Bikes: Maxim, Rocky Mountain, Argon 18, Cervelo S2 Team
Subway Sandwich good source of Carbs ?
I was wondering. I have a big event coming up of a long endurance event of over 6 hours + riding time.
Would it be an ok choice to get a sandwich from a Subway the evening before the event? would that type of food be considered decent carbs for in an endurance event?
Thanks I know this is odd question. But where i am going to be will have limited food choices for dinner.