i don't think i'm fat.. i'm quite on the skinny side: 5'7" and 150lbs. i use to drink beer a lot, till i found out i have i have a high chance of getting gout (from dad's side). since then i've cut out beer for 2yrs now. but.. i still have this pot belly. now all the guys in our family are rather skinny side and all have pot belly. so it could be genetics... but i want it gone!
i've been riding daily (10miles) during my luch, or i'll run 2.33 miles. at home, i'll do some core excercises here and there for 30 mins. i don't like greasy food, and in process of cutting out the sugar in my diet and reducing carbs.
been using the calorie tracker from my S4 to monitor what i eat and capping it out at 1645 cal per day.
i think i'm on the right track.. but when i climb and i'm breathing with my stomach.. i see i'm 6 months pregnate.. lol.
heck.. even my 2 yr old baby girl said daddy has baby inside... (while poking my belly like the Pillsbury Doughboy Poke and Laugh)
i want this 1 big pack turned flat and hopefully into a 6 pack by end of year... (so i don't lose my bet with my wife).
what do you guys and gals do to get that lean, firm washboard stomach?