Ok what would be a good body fat % to achieve for a cycling. More less i want to better my results in my cycling events from Road TT's , road races and 100 mile mtb events.
i am thinking i am around 20% at this time, according to my scale
for the top guys who place well in citizen events
what would be good body fat % to work towards ? would this make ones performance on the bike better?
to be more lean?