Multi-vitamins and Omega-3 Suppliments
Hi, as I mentioned before I am looking to try a LCHF diet and am leaning towards the Atkins since they have been around a long time and I like their web site with lots of support options. One thing the New Atkins book recommends is to take a daily multivitamin that includes magnesium and calcium but no iron, as well as an omega-3 supplement, particularly during induction. Aside from those of you who want to question and argue with that advice, can any of you recommend a particular mufti-vitamin and/or omega-3 supplement? I am trying to narrow down my choices instead of just randomly selecting them, so any help you can give is appreciated.