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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-20-14, 02:33 PM   #1
niknakpattymac
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Ketogenic nutrition on TransAm tour

Does anyone have ideas for how to remain in nutritional ketosis and off carbs (for the most part) during a coast to coast bike tour (US). Any ideas for travel foods and snacks? Thanks for any ideas and resources.
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Old 01-20-14, 05:38 PM   #2
wolfchild
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Originally Posted by niknakpattymac View Post
Does anyone have ideas for how to remain in nutritional ketosis and off carbs (for the most part) during a coast to coast bike tour (US). Any ideas for travel foods and snacks? Thanks for any ideas and resources.
Here is a list of foods you could eat: pemmican, dried salami/sausage, butter, cheese, eggs, nuts/seeds, lard, smoked fish...Most of these foods can be kept without refrigeration for few days without spoiling.
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