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  1. #1
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    Ketogenic nutrition on TransAm tour

    Does anyone have ideas for how to remain in nutritional ketosis and off carbs (for the most part) during a coast to coast bike tour (US). Any ideas for travel foods and snacks? Thanks for any ideas and resources.

  2. #2
    Senior Member wolfchild's Avatar
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    Quote Originally Posted by niknakpattymac View Post
    Does anyone have ideas for how to remain in nutritional ketosis and off carbs (for the most part) during a coast to coast bike tour (US). Any ideas for travel foods and snacks? Thanks for any ideas and resources.
    Here is a list of foods you could eat: pemmican, dried salami/sausage, butter, cheese, eggs, nuts/seeds, lard, smoked fish...Most of these foods can be kept without refrigeration for few days without spoiling.

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