Have been doing some training indoors with the sufferfest videos. I find that I can maintain the prescribed power to get through the videos but I can't maintain the prescribed cadences. My power just drops when I gear down and spin faster. Is this just a fitness issue and should I just keep maintaining the prescribed cadence at the largest gear I can even though my power output is low and eventually power will increase as I'm able to spin faster at a higher gear?
Thanks for any suggestions