I've registered for the 5 Boro Ride in NYC on May 1 and have yet to start riding. It's a 42 mile ride and I would like to know if anyone can suggest a training regimen for me. I used to ride years ago, but nothing recently.
I'm 35 average height and weight.
I loved riding and need to get back in shape so I made this committment for the NYC trip to motivate me to get going.
Any suggestions would be greatly appreciated.