Asking from ignorance, I've heard eat this, don't eat that, conflicting statements. Confusing enough that I am inclined to eat my favorite soft peppermint balls (close to 100% cane sugar, 20 calories each) on the bike.
If it matters I am BMI 24, in decent shape for 65 and have never been overweight.
I am talking about rides of three hours or less between meals. Looking for convenience.
What should I eat while rolling or on very quick rest stops?