Do non cycling workouts benefit performance
I am doing a few more cycling events this year. From a few 100 mile mt bike events to some local road racing, Time trials etc.
I want this year to do better then last year. Achieve more personal bests.
Now with just my cycling workouts I do. Should I be doing more off bike exercise more?
would the off bike exercises benefit and increase performance as well.
Such as leg workouts, body lunges, other leg workouts, and upper body workouts, push ups?
Or would it just make one just a bit more fitter in general but not better performance? advice please