I am confused to what I should have to be considered a healthy body water %
I have one of those scales that measure, body fat, muscle, mass, weight and body water, just from standing on it.
I know its not 100% accurate but gives ball park figures
my average water percentage is 56%
I weight about 171 lbs or on average 77kg. with 17 to 18 body fat reading and a 68% for muscle mass apparently
being a male 36 at 5'7.
Is my body water rate ok? or should i be higher? i been drinking more and more water but get same water readings?
What should be considered a good healthy body water % to get to?
and would it work to drink more and more water?