just another gosling
Join Date: Feb 2007
Location: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Pros ride major races that close together. Randonneurs frequently ride 200k road rides on successive weekends. My system for a tight recovery is to ride my rollers in zone 1 for between 1/2 and 1 hour, depending on how I feel, every evening, starting with the day after the first event. Toward the end of the week, I might do a couple intervals, or not, again depending. I watch my morning resting and standing HR to gauge my recovery for the next event.