Descends Like Avalanche
Join Date: Nov 2004
Location: Somewhere between Funkytown and Margaritaville, PA
Bikes: Lynskey R330, Litespeed Classic, Eddy Merckx MX Leader, Specialized Rock Hopper Comp (1988!)
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A book by Andy Pruitt, about sports medicine for cyclists, recommends positioning your cleats so you have a bit wider stance. I've had problems with my IT bands also, and I've found that a lot of stretching, and a proper warm up / cool down help a lot.
The rider in my avatar is David Etxebarria, not me.