First off let me just say how much i love reading these forums and I'm learning all sorts of things, but there is one thing that is starting to worry me.. I've lost a grand total of 203lbs from exercise and diet but i feel i'm not done yet.. Lately despite my best efforts I've gained 13lbs and i cant understand why. I eat 1210 calories daily and i ride my bike at least 15 miles per day at an average speed of 13mph and i know its not very fast but when you own a heavy steel frame mountain bike its about the best i can manage.. anyway i drink a lot of coffee and i mean a hell of a lot of coffee and i'm thinking maybe some of this newly acquired weight is due from that. I plan to cut the amount of coffee i drink to about a quarter of what it is now but my real question is should i also cut my caloric intake down by another few hundred calories? I'm beginning to get really worried about this situation. Any advice would be appreciated and thanks in advance.