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  1. #1
    Senior Member DEW21's Avatar
    Join Date
    Sep 2012
    Location
    Motor City
    My Bikes
    2012 Giant Escape, 199? Specialized HardRock
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    Healthy Pancakes

    Just tried out this recipe from a local health/ fitness trainer and thought I would share. It tasted pretty darn good and filling too!

    !/2 cup of rolled oats
    1/2 cup lowfat milk
    2 egg whites
    1 tsp vanilla extract
    1/2 tsp cinnamin
    Mix all ingredients in a bowl, heat 8” skillet on medium (spray with Pam first), pour all of the mix into skillet and cook 4 minutes on each side and serve. Top with your favorite fresh fruit and syrup! Makes 1 healthy and delicious pankake!
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    2012 Giant Escape 2

  2. #2
    Senior Member ftwelder's Avatar
    Join Date
    Apr 2010
    Location
    vermont
    My Bikes
    Many
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    Thanks, I have been looking for something special to add to my pre-ride feedings, this looks like the ticket with some Vermont maple syrup (it's sugaring season!!)
    1886 Surrey machinists Invincible, 1900 Nashua, 1937 Raleigh Golden Arrow, 1938 Raleigh Silver Record, 1951 Armstrong tourmalet, 1970 Motobecane Grand Record, 1971 Raleigh Professional, 1971 Gitane TDF, 1972 Legnano Gran Primio, 1973, Peugeot PX-10, 1975 Roberts, 1984 Battaglin Giro, 1985 Grandis Speciale, 2012 FTW

    frankthewelder@comcast.net

    le prix s'oublie,la qualité reste ,(michel audiard)

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