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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-28-14, 11:37 AM   #1
DEW21
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Healthy Pancakes

Just tried out this recipe from a local health/ fitness trainer and thought I would share. It tasted pretty darn good and filling too!

!/2 cup of rolled oats
1/2 cup lowfat milk
2 egg whites
1 tsp vanilla extract
1/2 tsp cinnamin
Mix all ingredients in a bowl, heat 8 skillet on medium (spray with Pam first), pour all of the mix into skillet and cook 4 minutes on each side and serve. Top with your favorite fresh fruit and syrup! Makes 1 healthy and delicious pankake!
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Old 03-30-14, 03:40 PM   #2
ftwelder
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Thanks, I have been looking for something special to add to my pre-ride feedings, this looks like the ticket with some Vermont maple syrup (it's sugaring season!!)
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