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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-09-14, 03:32 PM   #1
CanadianBiker32
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Take Out Pizza as Race Fuel

Just a question if this would be a bad idea.
For 48 hours prior to a big cycling event of lots of endurance.

Would consuming a pizza from Pizza Hut or any chain be a bad idea?
Would those types of pizza be ok source of carbs or the fat content too high?

Thanks
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Old 04-09-14, 09:08 PM   #2
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Why don't you start here? Pizza Nutrition, Calories in Pizza | Pizza Hut
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Old 04-10-14, 09:01 AM   #3
uluchay
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48 hours is a long time!

Do this:

- Eat the pizza. Note down the calories. Let's say x calories.
- Wait for two hours
- Go and ride (or alternatively run) x calories worth.

PS: A one hour run at 9 minute/mile pace burns approx. 1000 calories.
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