Hi guys, ive been doing a lot more biking lately on my hybrid bike. I joined my local bicycle club and have been trying to keep up with the road bike guys. After my hard rides I noticed that when i get home Ill be coughing a lot and my throat feels kind of mucousy. Im not sick or anything either. Am I working to hard? Should I ease up on the rides? If I keep at it will it go away? Should I do something to stop it before hand or is it a diet thing?
Edit: Been doing 100 miles or so a week on the bikes since then and most of my symptoms have been reduced. I'm not wheezing anymore or having a hard time breathing. There's a small amount of mucous in my throat and slight coughing, but nothing that really makes me feel concerned as it did before. I think my body has gotten used to the hard work. : )! I'm also not sore for days on end after 30+ mile rides which is a nice bonus.