Join Date: Apr 2014
Location: North East Florida
Bikes: 2016 Cannondale Quick Speed 1 , 2014 Trek 7.2 FX Disc
Looking for a beginner training chart for hybrid biking
Im transitioning from jogging to cycling (stopped jogging months ago due to injury that will not affect biking), and Im looking for a chart or plan to outline a weekly/monthly routine. when I starting jogging I followed a Couch to 5 K plan, is there anything similar for biking? Rides per week, distance per ride, and ride type would be great.
Im new so I dont know what I want to set as a goal. and my fitness level isnt great, and Im 5'9"/225lbs, and just over 40. Ill be doing all of my rides on an FX 7.4.