I have been hydrating for tomarrow most of the last few days. Today I am stuck behind a desk at work... and drinking from my 1.5 L bottle the last 8 hours. Well I have had not one, not two but three bottles of water, that is 4.5 L of water in the last 8 hours.
I understand that too much water can depleat sodium in your body and that they have to be replensihed. Are their any other effects of drinking "too" much water? If their is what is the limit?