Join Date: Jun 2014
Location: Lincoln, NEBRASKA
Bikes: 2o12 motobecane 56cm road bike
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MAG bicycle trainer
I just bought a MAG bicycle trainer from a used sporting goods store in town and realized it didn't come with a training Manuel.
what are the flat ride, and hill settings? Plus what's a great way to work out on a trainer? I was thinking of doing interval training on it, go hard in larger gear then drop down to a Lower gear and then back up. Thoughts, ideas, opinions, and advice please!