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  1. #1
    Junior Member bighedges's Avatar
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    Jun 2014
    Location
    Lincoln, NEBRASKA
    My Bikes
    2o12 motobecane 56cm road bike
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    MAG bicycle trainer

    I just bought a MAG bicycle trainer from a used sporting goods store in town and realized it didn't come with a training Manuel. what are the flat ride, and hill settings? Plus what's a great way to work out on a trainer? I was thinking of doing interval training on it, go hard in larger gear then drop down to a Lower gear and then back up. Thoughts, ideas, opinions, and advice please!
    NO PAIN. NO GAIN.

  2. #2
    Junior Member bighedges's Avatar
    Join Date
    Jun 2014
    Location
    Lincoln, NEBRASKA
    My Bikes
    2o12 motobecane 56cm road bike
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    The people on this forum are all gay and no help
    NO PAIN. NO GAIN.

  3. #3
    Uninformed Senior Member
    Join Date
    Jun 2010
    Location
    Union County, NJ
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    Quote Originally Posted by bighedges View Post
    The people on this forum are all gay and no help
    With that attitude you do not deserve any help. Name calling? Homophobia? Really?

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