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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 06-28-14, 08:46 PM   #1
bighedges
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MAG bicycle trainer

I just bought a MAG bicycle trainer from a used sporting goods store in town and realized it didn't come with a training Manuel. what are the flat ride, and hill settings? Plus what's a great way to work out on a trainer? I was thinking of doing interval training on it, go hard in larger gear then drop down to a Lower gear and then back up. Thoughts, ideas, opinions, and advice please!
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Old 07-01-14, 03:25 PM   #2
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The people on this forum are all gay and no help
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Old 07-01-14, 05:20 PM   #3
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Quote:
Originally Posted by bighedges View Post
The people on this forum are all gay and no help
With that attitude you do not deserve any help. Name calling? Homophobia? Really?
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