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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-04-14, 03:16 PM   #1
CanadianBiker32
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Threshold Levels and Beyond - Methods

I like to ask. What methods from concentration. to energy food or anything. What helps you get to your max HRT in training/riding/racing etc.

What gives you the mindset to help you get to your main threshold and hold it there for a good period?

Thanks
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Old 07-04-14, 03:35 PM   #2
robabeatle 
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coffee
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Old 07-04-14, 04:44 PM   #3
Carbonfiberboy 
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Rest.
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Old 07-04-14, 09:43 PM   #4
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Adderall if you wanna tap into the pharms and take a shortcut or meditation if you have the patience - either option works
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Old 07-16-14, 05:40 AM   #5
simonaway427
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Riding with someone who is obviously faster than me.
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Old 07-16-14, 07:12 AM   #6
jbenkert111
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The enjoyment of or willingness to push yourself (suffer).
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