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  1. #1
    Senior Member CanadianBiker32's Avatar
    Join Date
    Jul 2012
    Location
    Canada
    My Bikes
    Maxim, Rocky Mountain, Argon 18, Cervelo S2 Team
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    Threshold Levels and Beyond - Methods

    I like to ask. What methods from concentration. to energy food or anything. What helps you get to your max HRT in training/riding/racing etc.

    What gives you the mindset to help you get to your main threshold and hold it there for a good period?

    Thanks

  2. #2
    Senior Member robabeatle's Avatar
    Join Date
    Sep 2008
    Location
    space
    My Bikes
    Evo,Corbia,Caad7,85 Pinny
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    coffee

  3. #3
    just another gosling Carbonfiberboy's Avatar
    Join Date
    Feb 2007
    Location
    Everett, WA
    My Bikes
    CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
    Posts
    8,516
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    1 Thread(s)
    Rest.

  4. #4
    Junior Member
    Join Date
    Jun 2014
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    Adderall if you wanna tap into the pharms and take a shortcut or meditation if you have the patience - either option works

  5. #5
    Senior Member
    Join Date
    Apr 2010
    Location
    Fredericton, NB, Canada
    My Bikes
    2010 S1, 2011 F75X
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    Riding with someone who is obviously faster than me.

  6. #6
    Coffee Stud
    Join Date
    May 2005
    Location
    Annapolis, MD
    My Bikes
    Fuji ALOHA TT, Diamondback Response MTB, Nashbar Road Bike, Marin MTB,
    Posts
    111
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    The enjoyment of or willingness to push yourself (suffer).

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