Hips/Back pain from riding
I'm new so I hope this is the right place to post this...
I've been getting some extreme issues from riding and I'm thinking that I really need to have warmup and cooldown stretches as part of my normal "routine" for riding - but I find very conflicting information on what that should be. Does anyone have any good resources for the best stretches before/after riding?
If it matters, I am riding a lot of hills, and not doing long distances right now, but building up for a tour.