I am on week 10 of eliminating all processes foods from my diet (cheat meal once every two weeks). I lost 20 pounds and have another 20 to go. Problem is, I've been hovering at the same weight for going on three weeks. I am commuting by bike every day, but have not gotten any "fun" rides or training rides in.
So, should I tweak my diet some more, wait it out, or up my weekly mileage on the bike? I am only doing 40 miles/week, but I could easy double that. I was really pumped about my weight loss but I am getting frustrated since the loss stopped.