I have read that Coconut Oil contain so-called Medium Chain Triglycerides (MCTs). I'm sick of carbo energy gels. Will cold pressed (centrifuged) coconut oil be a good substitute? I'm thinking of 1 tb spoon for every 50 km. Any suggestion? BTW I beg to add that rides are 150km-200km per day at fairly stiff pace, five days or more in succession.